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10 STRESS MANAGEMENT TIPS
The demands of our daily life pulls our energy in different directions, demanding the time and energy that we don’t always have. At some point, just maintaining a priority list becomes overwhelming especially when these demands grow out of hand, they may lead to feeling tensed. What is Stress? Stress is a feeling of being…
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8 Best Healthy Eating Habits
Certain healthy eating tweaks can help you succeed when focusing on your overall well-being. Here are 8 evidence-based tips to implement. To make implementing healthy eating habit changes more sustainable, I generally recommend that people choose two or three tips to kick-start their healthy eating journey. Once you master a few tips, you can add…
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Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
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FIT FOR LIFE 